Besides having a delicious taste, a refined menu of seafood and other fish species was also beneficial to health! Seafood is a source of calcium and phosphorus, so it is beneficial for the health of bones and teeth.
Some types of seafood that are beneficial for healthy bones and teeth, among others:
Salmon: Salmon contains Omega-3 fats are good for heart health. In addition, salmon also contains high calcium, you know! 6 ounces of salmon consumption is equivalent to ± 181 mg of calcium intake. This fish also contains vitamin D which can increase the absorption of nutrients from food and reducing the discharge in urine.
Sardine: Sardines contain high calcium. 3 ounces of sardines contains 325 mg of calcium sufficiency. Do not set aside his bones, because bones soft on these fish also contain calcium.
Jellyfish: Jellyfish contains natural calcium. Calcium from jellyfish can help the body in getting the protein, so that it can improve memory function, also fight against all disorders of memory disease. Calcium in jellyfish can also increase the absorption of nutrients to the brain, making the brain can have higher memory.
Eel: Eel meat contains phosphorus and vitamin A are very high. The meat-eating eel can avoid or minimize the occurrence of bone loss (osteoporosis)
Anchovy: Anchovy dungarees contains calcium and fluorine compounds in the form of CaF2, in concentrations large enough. Because these fish are easily damaged, we need some way to preserve it, such as by way of marinated. You do not need to worry, because the preservation and cooking anchovy these jeans do not affect the content of CaF2 in it.
Shrimp: Dried shrimp and fresh shrimp containing high calcium. However, dried shrimp has a higher calcium content.
Dry rebon contains calcium and phosphorus. A total of 100 g reborn amounting to 2,306 mg of calcium, equivalent to 16 times the calcium of 100 g of cow’s milk. While the content of phosphorus is equal to 625 g and 21.4 g of iron, equivalent to 8 times the nutritional content of 100 g beef.
Shrimp paste contains calcium, phosphorus and vitamin C higher than the fresh shrimp.
Lobster: Lobster contains magnesium phosphorus and other minerals, namely potassium and zinc, which help support healthy bones, cell function, blood glucose regulation, energy production, and nerve health.
Seaweed: Seaweed contains calcium and vitamin K is very high. Calcium produced from seaweed contains five times greater than milk. Vitamin K is located on one portion of seaweed over the content of vitamin K in broccoli.
Perfect order for calcium to be absorbed by our body, then we must pay attention to other foods that may inhibit absorption. Some foods that are known to inhibit the absorption of calcium, such as spinach, nuts, seeds, whole grains, and potatoes. Medicines that contain corticosteroids, smoking, stress, and lack of exercise can also inhibit the absorption of calcium.