Drink after a meal of course is mandatory for most people and it has become a habit that will not be avoided. However, not everyone is doing the same thing and even more often tend to forget to drink every after meal. In fact, drinking water (whatever that is and not necessarily white water) aims to help the entry of food into the digestive tract.
Drink after a meal is very useful in supporting the process of absorption of food we consume. Not only that, after drinking any will automatically make the digestive functions much more smoothly plus also improves metabolic processes in the body. Then, what a result after having a drink in a long term can be quite harmful to the health of the body?
1. Mouth and throat Dry
When a person does not eat directly after drinking, what else is left for too long new drink something, this could make the throat while the condition of the mouth of super dry. Not so dangerous indeed, but the effect will be quite uncomfortable for you later, especially if the activity requires to also talk much.
2. Stuck his food in Throat
Drinking after meals is aimed to relieve the throat because of the food that may still concerns there and not yet completely down into the digestive tract. Don’t drink after eating could be causing even the food stuck in the throat and you experience such thing drag because of the food needs to be encouraged to go to the stomach.
3. Bad breath
Not directly drink after a meal and wait too long could then make the mouth smell delicious results not from the remnants of food that are still in the mouth. Drinking is a way to clean up the remaining food in the mouth and teeth at once flush it out.
So when after eating not to drink or not to drink directly, the condition of bad breath can be quite distracting yourself or you’re talking afterwards. If any didn’t get to drink, then it is important to eat candy to could make a fresh little mouth after eating.
Dehydration is the result a pretty could interfere with activity and the health of your body. Not just because it makes your mouth feels dry, don’t drink after a meal can cause excessive thirst also later on, so then incited a headache or dizziness, rapid body tired, unable to focus on activities that traveled, as well as the level of density increased urine during urination.
This dehydration should not disepelekan because when you never drink either it because it is not the availability of drinking water around you or because of the denseness of the activity so that nobody had time to drink, consciousness could be at risk of decline. When consciousness decreases, this is the sign that you have been experiencing severe dehydration symptoms which can also be accompanied by seizures.
5. Still feels Hungry
Some people eat sparingly and then end with a drink plain water or another drink so that the stomach can more quickly feels full. Sometimes in the time after we finished eating and before drinking will arise want to eat again in which some people certainly experienced it, so ultimately add to the serving of meals. It was only when drinking, the stomach feels full and begah.
It’s true, eat while drinking it can be dangerous, but you also need to know that there was a result after having a drink that can also harm the body let alone the condition of the mouth and throat. Although not dangerous to health-threatening, not breath smell disorders such as succulent flavors of drag in the throat will make you very uncomfortable during the continuing activities.
So, drink after a meal in which some sources advocated for better when done about 30 minutes after eating. Drink after a meal will also help Your stomach so avoid the glut of mengemil or add a portion to eat big. Not only that, you’ll be farthest away from the dangers of dehydration by drinking habits after meal.